We grow up memorising facts, equations, and many other things we don’t use. But not how to calm our minds, handle stress, or understand what we’re feeling and why.
So when life gets heavy, we think we’re the problem. But often, what we’re missing is the simple, practical knowledge that helps us stay grounded, resilient, and capable of dealing with what life throws us.
In the Wellbeing Academy you will learn what you should have known from the beginning.
Video: What’s inside the Academy? 1:22s
Our health service is built to diagnose and treat conditions. But what if we proactively dealt with the root of our issues before they turn into conditions?
Mind Meaning’s goal is to resolve issues upstream from where you would need costly mental health treatments.
Because prevention is always better than treatment.
Inside the wellbeing academy we also have longer workshops that run over the course of days or weeks. Our flagship workshop with renowned author Dr. Joel Vos is a masterclass in developing meaning and purpose back into your life, and giving yourself hope again.
Dr. Joel Vos
Resident meaning expert, PhD MSc MA CPsychol AFBPsS FHEA – Philosopher, Chartered Psychologist and Associate Fellow with the British Psychological Society.
He is one of the most influential psychologists in the world on mental health and meaning of life, and is supported by a team of highly trained psychologists and psychotherapists at Mind & meaning to deliver a truly world-class wellbeing course.
Joel has given therapy to thousands of clients in different mental health care settings, including his private practice. He has developed psychological treatments which has been validated in clinical trials, and which are now used worldwide.
The wellbeing academy is a self-help platform with tools, knowledge, and practices to improve your wellbeing. But sometimes a more personal approach can make all the difference.
Members and non-members have the option to connect with experienced, carefully matched therapists for one-to-one talking therapy sessions.
Viktor E. Frankl
Renowned psychiatrist and Holocaust survivor
For less than the price of one coffee per week!
Investing in your wellbeing is priceless, the time saved and future suffering avoided by learning some simple life skills should not be overlooked.
For less than the cost of a coffee per week, you can do something proactive about your mental health, starting today.
Monthly Plan
*Renews Automatically
£24 £12
Eqv. 40p per day
3 Months Deal
** Renews at £24 £12/m
£54 £27
Save 60%
Annual Plan
***Renews Automatically
£194 £97
Save 65%
Early bird 50% off pricing end soon
* Monthly plan can be cancelled at any time
** 3 Month deal can be cancelled before 4th month starts
*** Annual plan renews after 12 months at current annual price
**** Early bird monthly price expires after 6 months
Below are a sample of the audio lesson modules that you will find inside the Mind Meaning Wellbeing Academy.
Discovering your ‘Why’
Importance of life with purpose – 2:43s
The Art of Letting Go
Releasing what is holding you back – 6:24s
Stress Management Toolkit
Coping strategies for daily life – 3:36s
The Emotional Brain
Calm an overactive threat response – 7:05s
There are many more modules inside the academy.