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Free 30-min taster workshop

8 week Self-help course

Give Your Mind Meaning

Replace worry, stress, anxiety and depression with hope, meaning, and purpose.

Presented by

Dr. Joel Vos

What People are saying

Mark Austin
Mark Austin
I came on to this course with some skepticism but was blown away by how it made me think and feel about myself and what i can do with the rest of my life.
Sarah Winters
Sarah Winters
I never really understood what my meaning and purpose was, or why it was so important until I explored it in this course. I feel so much more hopeful now for my future.
Jess Mendez
Jess Mendez
This course is amazing because it really challenges what you think and offers sound constructive advice to change deeply set issue and expectations.
Marie Munroe
Marie Munroe
Joel has a way of making you look at things differently. I learned to focus less on my symptoms and more on what makes my life enjoyable.

What People are saying

Mark Austin
Mark Austin
I came on to this course with some skepticism but was blown away by how it made me think and feel about myself and what i can do with the rest of my life.
Sarah Winters
Sarah Winters
I never really understood what my meaning and purpose was, or why it was so important until I explored it in this course. I feel so much more hopeful now for my future.
Jess Mendez
Jess Mendez
This course is amazing because it really challenges what you think and offers sound constructive advice to change deeply set issue and expectations.
Marie Munroe
Marie Munroe
Joel has a way of making you look at things differently. I learned to focus less on my symptoms and more on what makes my life enjoyable.

Restore Happiness With Meaning

What is this course?

An advanced mind retraining programme designed to challenge and change negative thoughts and physical experiences.

The purpose of this short course is to tackle issues like stress, anxiety and depression by radically shifting your mindset towards a happier and more meaningful existence.

During this landmark course you will cultivate meaning and purpose in your life whilst discovering the true nature of your mind, body and brain connection.

We know that the psychology at the core of this course is so effective that within just 8 weeks you will be looking at the issues in your life with a different viewpoint, or your money back!

This is powerful training, from an acclaimed psychologist and therapist that has helped thousands of people just like you.

Life Gets Messy. There’s no escaping it, at some point everybody finds themself in a difficult place mentally, though unfortunately for some it can become a miserable way of life.

Life Can Be Challenging. But it’s possible to find moments of contentment and peace, even when difficult emotions arise. If you are struggling daily, or just don’t feel your life is on track, we encourage you to act now because it can be resolved quicker the sooner you start.

Pain is Transient. You may think you are stuck with anxiety, depression, or too much stress but the reality is that these are symptoms of a life that is out of balance – A life that has lost purpose and meaning. We just need to address how to rebalance our lives.

We Live In ‘The Stress Age’. Our lifestyle is largely to blame: addictive screens, 24 hour news, social media, and global crises all feed the stress mechanisms that hijack our happiness.

But, There’s Hope. One of the most fascinating features of the human brain is that it can be reprogrammed and actually change in structure based on what you think, and what you do.

The quest for meaning is the key to mental health and human flourishing.

Viktor E. Frankl

Renowned psychiatrist and Holocaust survivor

Developed by An Award Winning Psychologist & Author

This course has been developed by Dr Joel Vos PhD MSc MA CPsychol AFBPsS FHEA – Philosopher, Chartered Psychologist and Associate Fellow with the British Psychological Society. 

He is one of the most influential psychologists in the world on mental health and meaning of life, and is supported by a team of highly trained psychologists and psychotherapists at Mind & meaning to deliver a truly world-class wellbeing course.

Joel has given therapy to thousands of clients in different mental health care settings, including his private practice. He has developed psychological treatments which has been validated in clinical trials, and which are now used worldwide.

Now, in collaboration with Mind Meaning, he has developed this one-of-a-kind course to bring the science of meaning to you.

What I will learn?

  • This comprehensive course will guide you through the fundamentals and advanced techniques of self development, helping you build solid knowledge and practical skills to apply in real-world scenarios.
  • • Understand the core principles of self development
  • • Apply best practices with hands-on examples
  • • Develop problem-solving strategies
  • • Improve your workflow and efficiency

Course Curriculum

Week 1: Introduction

Week 2: Meaning & Hope

Week 3: Meaning & Beliefs

Week 4: Meaning & Life

Week 5: Meaning & Society

Week 6: Useful Tools

Week 7: Finding Meaning

Week 8: Goal Setting

PRE-REGISTER

This course will launch in early 2026 – pre-register for one of our early-bird slots today and get access at a discounted rate.

Jump straight into the course and gain access to all modules to complete at your own pace. There’s no expiry date on the course.

Material Includes

  • Downloadable PDF guides
  • Slide presentations
  • Practice files
  • Resource list with useful links
  • Certificate of completion

Requirements

  • No prior experience needed
  • Access to a computer and stable internet connection
  • Recommended: basic knowledge of self development
  • Complete each module in order
  • Bring curiosity and motivation to learn!

Target Audience

  • Beginners looking to get started withself development
  • Professionals wanting to refresh or deepen their skills
  • Students seeking practical knowledge
  • Freelancers and entrepreneurs who want to work independently

Does it Work? Try it out in our Free 30-min Workshop

Free to register and join

If you want to try it out before committing to the academy course, you can join the free workshop which covers the course material and will show you how powerful it can be. You can upgrade into the course later.