Find Meaning and Purpose
Through therapy, you will delve deep into your thoughts, beliefs, and values to understand what truly matters to you.
Together with your therapist, you’ll identify the sources of your existential questions and address the factors that have led to feelings of aimlessness or loss of purpose.
We believe in setting realistic and achievable goals tailored to your unique needs. Over the course of your sessions, you will work towards these goals, gradually transforming your outlook on life and regaining a sense of direction.
Finding meaning is not just about addressing the struggles but also about reconnecting with the joys and passions that enrich your life.
Our therapists will guide you in discovering activities and relationships that bring fulfillment and happiness.
Does Life have no meaning?
Meaning and identity
What we consider as having meaning for us like our family or our work or our health are central to our sense of identity. Our identity is made up of our beliefs and our values which all contribute to how we see ourselves in the world and how we are related to and impacted by the world. This is important because our sense of identity involves not only that which we find meaningful but also that which we find meaningless.
Meaning is resilience
To work through difficulties and to have a sense of purpose both gives a sense that what we are doing is meaningful and valuable to us and those we are with and reinforces a sense of purpose in life and helps us to stay resilient or to be resilient enough to face our concerns
Thinking about meaning wholesomely
Talking therapy encourages us to look closely at what we believe is meaningful as well as meaningless, rather than simply focus upon one aspect of ourselves that we consider as having meaning. For example, we might think the work we do is meaningless but we might think that being with other people is meaningful. So before we simply discard our work, we need to think how this might impact us and being with others. If we disregard or try to get rid of that which we find meaningless, we risk overlooking a part of our identity that is tied up with some of our values or beliefs.
How Wellbeing Counselling Works
Finding meaning through Wellbeing Counselling offers a holistic approach to mental health, enhancing your overall life satisfaction.
It provides a supportive space to explore your values, goals, and passions, helping you reconnect with what truly matters.
Through guided sessions, you’ll gain insights into your strengths and develop strategies to overcome obstacles.
This process fosters a deeper understanding of yourself and your life’s direction, creating a profound sense of meaning and purpose.
Wellbeing coaching empowers you to lead a fulfilling life, aligning your daily actions with your core values and aspirations.
Start today by booking a discovery session to explore how goal-based Wellbeing Counselling can help you find meaning in your life.
The road to Finding Meaning
Self-Scoring Test
Clients are asked to regularly self score their symptoms on a mental wellbeing test.
Addressing Wellbeing Goals
During your sessions with a therapist you will discuss your wellbeing concerns, and work through issues to address them and achieve goals you set out for yourself.
Seeing the results
Over 90% of clients notice a significant change in their test results within just 6 weeks of engaging with our Wellbeing Counselling programme.
Join the academy
Enrol Today
The Mind Meaning Wellbeing Academy contains self-help training and workshops to help you understand life’s challenges and deal with them head-on.
BOOK TALKING THERAPY
No Waiting List.
Starts with an easy going assessment session with one of our therapists. This is your chance to be heard, and for us to find out how we can help you.
Sessions cost £65. You will be sent a payment link to pay before the session starts and then provided with a video meeting link.
If you have pre-booking questions, please use the enquiry form on our contact page.