Struggling with work?
Since the beginning of modern talking therapies over 120 years ago, work has been associated as one of the most important aspects of having a meaningful life next to love.
As a society we are often concerned with what we do, how we live and how we work. For some it is about how we choose not to or feeling unable to. In recent times, work-related stress has caused many people to feel overwhelmed and unable to cope.
It is very important to recognise that the word work and what it means to and for people can play a central role in how we regard ourselves and others and how others regard us.
Our counsellers can help you assess why you are struggling at work and guide you through ways to get back to a place where you feel happy and fulfilled.
Creating a Stable Working Life
Working well
Work is not just about earning money although it can sometimes feel like it is. When we engage in work that is meaningful, rewarding and challenging we can gain a huge amount from it. It can offer a sense of belonging, a sense of a shared purpose and of pride and confidence.
Monday blues
Work can also be the source of much stress, distress and anxiety. When we are engaged in work that we don’t care about or find unsatisfying, it can erode our self-worth and lead to feelings of depression. It can negatively impact our sense of identity and leave us feeling alone or hopeless.
The workplace
Can be a great source of community and friends. It can reaffirm our sense of who we are and leave us feeling empowered. But it can also reveal aspects of how we relate that leave us feeling disempowered, isolated and unhappy in the relationships we have formed there.
Making Changes
Embracing change can lead to improved job satisfaction. Adjusting your approach, setting new goals, and fostering positive habits can transform your work experience, making it more enjoyable and fulfilling.
How Wellbeing Counselling Works
Talking therapy offers a place to consider the complex relationships and role of work in our lives so that we are better placed to deal with working too hard, feeling we are not able to work enough or evaluating the role of work in our lives.
You can unpack the attitudes, beliefs and values that contribute to what you want from your working life and to identify what might be missing, in need of changing and how this might be achieved.
Start today by booking a discovery session to explore how goal-based Wellbeing Counselling can help you get back into a happy place at work.
The road to Work Life balance
Self-Scoring Test
Clients are asked to regularly self score their symptoms on a mental wellbeing test.
Addressing Wellbeing Goals
During your sessions with a therapist you will discuss your wellbeing concerns, and work through issues to address them and achieve goals you set out for yourself.
Seeing the results
Over 90% of clients notice a significant change in their test results within just 6 weeks of engaging with our Wellbeing Counselling programme.
Join the academy
Enrol Today
The Mind Meaning Wellbeing Academy contains self-help training and workshops to help you understand life’s challenges and deal with them head-on.
BOOK TALKING THERAPY
No Waiting List.
Starts with an easy going assessment session with one of our therapists. This is your chance to be heard, and for us to find out how we can help you.
Sessions cost £65. You will be sent a payment link to pay before the session starts and then provided with a video meeting link.
If you have pre-booking questions, please use the enquiry form on our contact page.